Nordic Walking Poles - Huge Benefits For Those With Diabetes and/or Neuropathy

Last week I hosted Nordic Walking Classes at Mercy Hospital in Cadillac, Michigan during their annual Diabetes Health Expo. It was exciting to get so much positive feedback from those who had never tried Nordic Walking. And as always, the doctors and physical therapists commented about their clients' successes with the Nordic Walking Poles. Individuals that already had our Swix and Exel Nordic Walking Poles shared their personal success stories including weight loss, the need for fewer medications, improved walking posture, increased walking endurance, radical improvements in stability, decrease in blood pressure, ability to walk on uneven ground again, .......

The cardiac rehab department at Mercy Hospital utilizes our one-piece Nordic Walking Poles too. The one-piece poles prove to be safer, lighter, stronger, much more durable and much more user-friendly than cheap/flimsy 2-piece and 3-piece collapsible poles that tend to rattle, vibrate, gradually collapse or completely fail altogether. I would NEVER recommend collapsible poles for anyone with balance or stability issues. I also don't recommend collapsible poles for everyday use. One-piece poles that are sized correctly are far superior to collapsible poles.

All of our quality one-piece poles are equipped with real Nordic Walking straps - comfortable fingerless glove type straps that allow the user to keep their fingers relaxed and never have to grip or squeeze the poles. All of our poles also come with the special rubber Nordic Walking tips/asphalt paws that are removable. Permanently attached to all of our poles are durable metal tips for off-road, grass, non-paved trails, the beach, sand dunes, snow and ice.

Unfortunately thousands of seniors from coast to coast are being sold collapsible poles that were made in China. Quality one-piece poles sized correctly would be so much safer, lighter, stronger and hassle free.

Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.

At WWW.SKIWALKING.COM and the American Nordic Walking System we are dedicated to the simple fact that one-piece poles that are sized correctly will always prove superior to cheap/flimsy collapsible poles.

The Best Poles For All Nordic and Alpine Sports - Including Nordic Walking

Roller Skiing, Nordic Blading (roller blading), Nordic Snowshoeing, Down Hill Skiing (Alpine), Classic Technique Cross Country Skiing, Skate Technique Cross Country Skiing and Nordic Walking all have one important commonality. One-piece poles for success.

I've been coaching skiers for over 30 years and have always proposed one-piece poles that are sized correctly. I would never consider using 2-piece or 3-piece adjustable length/collapsible/telescoping poles for beginner skiers or for my racers. Cheap/flimsy collapsible poles just couldn't take the tough treatment. The same goes for all Nordic and Alpine Sports. One-piece poles that are sized correctly will always prove to be safer, lighter, stronger, much more durable and much more user-friendly than collapsible poles equipped with twist-locks or flip-locks that are destined to fail and end up in the dumpster.

We are doing a lot of roller skiing this fall and our one-piece poles are totally dependable. Collapsible poles couldn't take the punishment. So, when it comes to walking poles why would anyone trust cheap/flimsy 2-piece and 3-piece collapsible poles? I would never sell seniors or individuals collapsible poles. Collapsible poles are easy to sell, but their satisfaction ratings are horrible. Their life-span is short too. Many of my new customers report that prior to calling us for quality poles they first attempted to buy at big box stores and the floor models twist-locks were already broken - including the $140 Leki Poles at numerous locations. Hundreds of other customers report the same poor results from a variety of collapsible poles they purchased by mistake thinking they were quality poles. Our 100% positive satisfaction ratings wouldn't be doable if we promoted collapsible poles and the headaches that come with them.

Once we know tall a customer is we select the Perfect Length Poles for their height. The correct length poles radically improve balance and stability. They also help to radically reduce the stress to the shins, knees, hips and back.

 Nordic Walking’s winning combination of improved posture, a unique 4-Wheel-Drive type action and shock absorbing benefits are helping many individuals to walk comfortably again. Nordic Walking Poles are helping individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), parkinson's (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively launch much needed walking campaigns.

The best poles for all Nordic and Alpine Sports are one-piece poles - don't get scammed by all the marketing hype behind 2-piece and 3-piece collapsible poles. No matter how much lipstick you put on a pig it is still a pig.

When it comes to one-piece poles the sizing is critical. We offer 16 different lengths of SWIX Poles from Norway and EXEL Poles from Finland. Plus custom fit when necessary. We offer a Perfect Length Guarantee. Retailers with just 6 or 7 different pole lengths can't possibly get the sizing right even 50% of the time. And sizing is critical. It is also important to remember that collapsible poles especially don't work for tall guys. Collapsible poles are even extra flimsy when fully extended and when extended to their limit they are far to short for taller men - to short and even more flimsy.

At WWW.SKIWALKING.COM and the American Nordic Walking System we take sizing and quality very seriously. That is why we are running 100% positive with all the ratings services. Plus all of our quality one-piece poles are equipped with real Nordic Walking Straps, metal tips for off-road and removable rubber tips/asphalt paws for pavement and hard surfaces.

Have FUN and remember to get in as much Nordic Sports action as possible!

Nordic Walking Success At 2010 Senior Empower Day

I had the opportunity to provide free Nordic walking classes and free Nordic walking pole demos during "Senior EmPower Day" in Lake City, Michigan last Friday. The 2010 "Senior EmPower Day" was held at Timber Wolf Lake Camp in Lake City, Michigan. The 600 acre wilderness setting was spectacular. Timber Wolf Lake Camp’s buildings look more like the lodges at Deer Valley Ski Resort than a camp. The conference facilities where ideal for indoor meetings and indoor Nordic Walking (rubber tips/asphalt paws on). The camp’s grounds were ideal for Nordic Walking outside.

The theme for this year's Senior EmPower Day was "The Power of Fun!" Attendees were reminded of the value of having "FUN" in their lives - the physical and emotional health benefits, the socialization opportunities and more. Senior Empower Day was hosted by the Area Agency on Aging of Northwest Michigan (AAANM). And Nordic Walking Poles helped to provide a fun fitness twist to the event. Instruction was based on the American Nordic Walking System.

Nordic walking with the correct length poles really does improve posture and helps to minimize stress to the weight bearing joints. Walking with the perfect length poles and correct technique also helps to burn more calories because the arms are more actively engaged and help to work more muscle groups than regular walking.

I am dedicated to the simple fact that one-piece poles that are sized correctly are safer, lighter and much more durable than cheap/flimsy twist-lock and flip-lock 2-piece and 3-piece poles that tend to rattle, vibrate and/or collapse unexpectedly. I warn seniors and individuals with balance issues to avoid cheap/flimsy 2-piece and 3-piece collapsible walking poles. Our one-piece SWIX and EXEL Nordic walking poles have been consistently receiving 100% positive satisfaction ratings.

Nordic walking poles can help to turbo charge any walking campaign. And now Nordic walking is no longer just for skiers deprived of snow during the summer. Nordic Walking Poles are helping individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), parkinson's (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Our SWIX and EXEL Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively launch much needed walking campaigns.

The American Nordic Walking System and WWW.SKIWALKING.COM is North America's leading retailer and supplier of Nordic walking poles and is North America's exclusive source for quality one-piece SWIX and EXEL Nordic walking poles. We are also the exclusive supplier of SWIX Nordic Walking and EXEL Nordic Walking rubber tips/asphalt paws. Company headquarters: Glen Arbor, Michigan. We also donate real Nordic Walking Poles to Wounded Warrior Programs at Walter Reed, Fort Lewis/Madigan/McChord, Fort Carson, Vicenza in Italy and Kaiserslautern Military Community in Germany.

Nordic Walking is ideal for seniors and one-piece poles will help to ensure success because they are user-friendly, safer and stronger than collapsibles.

Nordic Walking Association Welcoming Diversity

Nordic Walking Associations have typically been nothing more than marketing tools for individuals and/or manufactures to sell their products - books and/or walking poles.

Up until recently the INWA (International Nordic Walking Association) had been giving a cold shoulder to pretty much anyone not aligned with EXEL Nordic Walking Poles. The INWA for years failed to recognize the efforts of Tom Rutlin and his dedication to promoting fitness pole walking here in the USA. The INWA was also unresponsive to my requests to join their organization because of my commitment to SWIX Nordic Walking Poles, SWIX ski racing poles and SWIX ski wax.

The INWA however is now on the right path. They have invited Tom Rutlin to be one of the keynote speakers at the INWA Annual Convention on September 23-26 in Otepaa, Estonia & Riga, Latvia.

Walking with poles may look goofy, but the benefits are huge. Walking with poles burns up to 40% more calories than regular walking. When using the perfect length poles and the correct technique the stress to the weight bear joints (ankles, knees, hips and back) is radically reduced - helping many with joint and/or back pain to walking much more comfortably and effectively. The poles also help to improve balance and stability.

Nordic Walking Poles can provide a winning combination of improved posture, a unique 4-Wheel-Drive type action and shock absorbing benefits - helping many individuals to walk taller, faster and more comfortably again. Nordic Walking Poles are helping individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), parkinson's (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively launch much needed walking campaigns.

When hosting Nordic Walking Classes and training new Nordic Walking Instructors I always provide durable and user-friendly one-piece Nordic Walking Poles. I am also a ski coach and will never feel comfortable promoting cheap/flimsy 2-piece or 3-piece twist-lock or flip-lock collapsible poles that often tend to rattle, vibrate and/or collapse unexpectedly. One-piece poles prove to be safer, lighter and much more dependable than collapsible poles.

I also prefer Nordic Walking Poles equipped with REAL Nordic Walking Straps - comfortable fingerless glove type straps patented by the Salomon Ski Company. These comfortable straps eliminate the need to grip and squeeze the poles. These same straps were used by all of the cross country skiers during the Winter Olympics. They have helped to revolutionize cross country skiing and they make Nordic Walking much more effective too. These special straps enable individuals to use poles again after they could no longer use strapless or other strap systems due to their arthritis and/or carpal tunnel. SWIX and EXEL Nordic Walking Poles utilize Salomon Patented Straps.

I just shipped out a couple dozen more pairs of our one-piece SWIX and EXEL Nordic Walking Poles to several Wounded Warrior Programs. We specialize in custom fitting our durable one-piece poles to their exact heights. So far we have donated hundreds of pairs of quality one-piece poles and the feedback from the soldiers, pt's, doctors and the Red Cross has been super positive. We have donated free poles and provided free shipping to Wounded Warriors at Walter Reed, Fort Lewis/Madigan/McChord, Fort Carson, Vicenza in Italy and Kaiserslautern Military Community in Germany.

Individuals with balance, stability and/or gait issues benefit most from reliable one-piece poles - including seniors. Collapsible poles should never be recommended to individuals with balance issues.

The INWA originally only promoted one-piece poles too. In that aspect I agreed with them.

I won't be able to make the INWA Convention in Estonia and Latvia. I would enjoy being there as an advocate for one-piece Nordic Walking Poles.

INWA Website: http://inwa-nordicwalking.com/

INWA Convention Info: www.firmasport.ee/failid/INWA_convention_brochure_2010_LR_opt.pdf

SWIX Nordic Walking Poles: http://www.swixnordicwalking.us/

EXEL Nordic Walking Poles: http://www.exelnordicwalking.com/

American Nordic Walking System: http://www.skiwalking.com/ 

Clowning Around With Nordic Walking Poles

Teaching Nordic Walking Classes around the USA has provided a wonderful opportunity for me to see more of this great country.

On my way out to upstate New York to teach more Nordic Walking classes earlier this month I was scheduled to host Nordic Walking Classes at the Senior Expo in Cadillac, Michigan.

I thought the “theme” for the Senior Expo was supposed to be a pirate theme, but when I arrived it turned out to be a “circus theme”. Luckily I didn’t dress for the occasion.

However, I did get a chance to introduce Nordic Walking to several clowns – including Dynamite The Clown, the most famous clown in all of Northern Michigan. Despite the enormous shoes, all of the clowns benefited from our quality one-piece poles that are sized correctly to each individual’s and each clown’s height. The clowns also noticed that walking with poles turbo charged their typical walking program.

Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.

We all need weight bearing exercise, including clowns, and Nordic Walking could be just the ticket for millions of Americans looking to turbo charge their walking campaigns. Nordic Walking poles can also help those wanting to launch an effective Nordic Walking Program. Nordic Walking poles can also help those with balance, stability and gait issues - the poles radically reduce the stress to the shins, knees, hips and back PLUS the poles prove to be a HUGE balance aid.

Nordic Walking’s winning combination of improved posture, a unique 4-Wheel-Drive type action and shock absorbing benefits - helping many individuals to walk comfortably again. Nordic Walking Poles are helping individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), parkinson's (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively launch much needed walking campaigns.

When looking for REAL Nordic Walking Poles be sure to find correctly fitted one-piece Nordic Walking Poles. Don't get scammed by cheap flip-lock and twist-lock 2-piece and 3-piece collapsible poles from China. One-piece poles that are sized correctly prove to be safer, lighter and much more durable than cheap twist-lock and flip-lock poles that tend to rattle, vibrate, freeze up and/or collapse unexpectedly.

SWIX and EXEL Nordic Walking Poles are quality one-piece poles and are equipped with REAL Nordic Walking Straps - comfortable and patented by the Salomon Ski Company.

Walking with poles is the best!