Nordic Walking Success At Mercy Hospital's Cardiac Rehab Department

REAL Nordic Walking Poles Radically Improve Balance Stability And Gait

While hosting Nordic Walking Classes at Mercy Hospital's Cardiac Rehabilitation Department and offering Nordic Walking Classes for the hospital staff during lunch I received the typical positive feedback from participants. The many benefits of walking with the perfect length poles and correct technique was recognized and appreciated by those in cardiac rehab, their spouses, the pt's, the doctors and other hospital staff members.

Mercy Hospital’s Cardiac Rehab Dept. has a nice selection of exercise equipment including real Nordic Walking Poles. The Cardiac Rehabilitation PT’s (physical therapists) utilize one-piece SWIX Nordic Walking Poles – safer, lighter and much more durable than cheap/flimsy two-piece and three-piece twist-lock and flip-lock poles that tend to rattle, vibrate and/or collapse unexpectedly.

When I arrived at Cardiac Rehab I found one gentleman Nordic Walking the halls outside Cardiac Rehab. His technique was awesome and there was a real bounce in his step. When I caught up to Mr. Raymer I learned that he had just turned 71 the day before. I learned that he had also recovered from a heavy equipment accident and was lucky to even be able to walk. He told me that his Nordic Walking Poles keep him going spring, summer and fall. And come winter he cross country skis too. The benefits of Nordic Walking and cross country skiing are huge and they are very similar. They are both highly effective aerobically and both are gentle on the shins, knees, hips and back.

Skiers know that one piece poles are much lighter and much more durable than 2-piece and 3-piece collapsible poles. Skiers don’t use cheap/flimsy twist-lock or flip-lock poles for obvious reasons. During my Nordic Walking classes numerous participants told me about the problems they had with their collapsible walking and snowshoe poles. My dependable SWIX and EXEL one-piece Nordic Walking Poles proved to be far superior to their cheap/flimsy 2-piece and 3-piece poles. Plus all of my SWIX and EXEL poles are equipped with real Nordic Walking Straps – comfortable fingerless glove type straps - patented by the Salomon Ski Company.

While Nordic Walking at Mercy Hospital we kept the rubber Nordic Walking tips/asphalt paws on. The rubber tips/asphalt paws are ideal on carpet, tile, indoor/outdoor tracks, pavement and of course asphalt. When the rubber tips are removed the metal tips are exposed and ideal for trails, grass, dirt, the beach, snow and ice.

Our SWIX and EXEL one-piece Nordic Walking Poles are being utilized at multiple cardiac rehabilitation locations across the country. PT’s and doctors recognize that our one-piece poles are user-friendly and won’t collapse unexpectedly like twist-lock and flip-lock poles can when they fail. SKIWALKING.COM and the American Nordic Walking System provides superior Nordic Walking Poles and has developed a variety of exertion and intensity levels, plus special instructions for individuals with balance issues. There is an ideal level of intensity and exertion appropriate for any age and any fitness level – from casual to maximum calorie burn.

Walking with poles is the best!

Swix Dominates Cross Country Events at Winter Olympics - SWIX Nordic Walking Poles Available In USA

70% of all the gold medals awarded during the Cross Country Competition

at the Vancouver Olympics were won by athletes using Swix poles!

The new SWIX TRIAC© Cross Country Ski Racing Poles reached the podium 54 times during the Olympics!

SWIX ski and snowboard waxes also raced to numerous podiums during the Olympics in ALL Snow-Sport events – Alpine, Nordic, Snowboard, …..

SWIX of Lillehammer, Norway also produces some of the world’s best Nordic Walking Poles and North America’s leading retailer and distributor SWIX Nordic Walking Poles is American Nordic Walking System and WWW.SKIWALKING.COM – based in Glen Arbor, Michigan.

Pete Edwards has been leading the Nordic Walking charge in North America by offering honest advice and quality one-piece Nordic Walking Poles in 14 different lengths.

As a ski coach Edwards knows that one-piece poles are safer, lighter and much more durable than cheap and flimsy 2-piece and 3-piece collapsible poles from China and equipped with twist-lock or flip-lock systems that typically vibrate, rattle and/or collapse unexpectedly.

Doctors and therapists are quick to note that one-piece piece Nordic Walking Poles are safer, lighter and more durable than cheap adjustable length/telescoping/collapsible poles. Dr. Rekola’s research article “Walking is Good for Your Health – Nordic Walking may be even Better” includes this great quote: “when used for vigorous walking for exercise, the telescopic locking mechanism may fail and cause injuries if the mechanism fails under load and the pole unexpectedly gives way. For exercise, non-telescopic poles, made of composite fiber or other lightweight materials, are recommended.”

Edwards has been coaching runners and skiers for over 25 years and knows that it is just common sense to realize that one-piece poles that are sized correctly will prove to be the most effective and at the same time hassle-free. His experience hosting hundreds of Nordic Walking Classes has reinforced this simple fact about one-piece poles. At the American Nordic Walking System and WWW.SKIWALKING.COM there are 14 different lengths of quality one-piece Nordic Walking Poles available and Edwards will custom make Nordic Walking poles for individuals over 6’ 7” at no extra charge.

Edwards will point out that he never saw any skiers this winter using 2-piece or 3-piece poles. He did see several pairs of broken 2-piece and 3-piece snowshoe poles at several trailheads. The best poles for skiing, snowshoeing and Nordic Walking are durable and user-friendly one-piece poles that are sized correctly.

Edwards is the only source in North America for all sizes of quality SWIX Nordic Walking Poles and he offers a Perfect Length Guarantee – resulting in 100% positive satisfaction ratings. Edwards passionately states that “we couldn’t maintain a 100% Positive Satisfaction Rating if we sold cheap twist-lock and/or flip-lock poles from China. And besides, I could NEVER sell cheap collapsible poles to seniors or individuals with balance issues – how rude and irresponsible would that be!”

Walking with poles is the best!