This has been a perfect spring for making maple syrup and the snow is still holding up and very skiable.
And for those deprived of snow - just get out and beef-up your walking campaign with walking poles. Walking with poles provide many of the awesome health benefits of cross country skiing. The walking poles also radically reduce the stress to the shins, the knees, the hips and back.
Originally skiers deprived of snow knew the secret benefits of walking, hiking, trekking, ski walking, hill-bounding, ........... with poles. And now the word is out. You can burn 20-40% more calories by walking with poles. That is 20-40% more calories than regular walking - walking without poles. The poles also radically improve balance and stability.
When deprived of snow and not cross country skiing I use my poles for hiking in the Sleeping Bear Dunes National Lakeshore and during my lunch break I run with my poles up the hill here behind the office and then ski walk back down. I not only get a better workout, but my knees find the poles eliminate the stress and strain.
When looking for walking poles be sure to not get scammed by all the cheap/flimsy 2-piece and 3-piece collapsible poles flooding the market from China and costing anywhere from $20.00 per pair to $200.00 per pair. If the poles are equipped with twist-locks or flip-locks be sure to avoid them. Skiers only use one-piece poles and the same quality one-piece poles work best for hiking, walking, trekking, running, ski walking and hill-bounding with poles.
Skiers and other athletes would destroy cheap/flimsy collapsible poles. Plus they rattle, vibrate, gradually collapse or fail altogether unexpectedly. Seniors and anyone with a balance issue should NEVER use cheap/flimsy collapsible poles. Quality one-piece poles that are sized correctly will always prove to be safer, lighter, stronger, more durable and much more user-friendly.
Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.
According to Nick Mahood, SWIX USA Nordic Walking Director, "Pete Edwards, The American Nordic Walking System and SKIWALKING.COM's owner/founder/coach, has single handedly introduced thousands of Americans to Nordic Walking through his enthusiastic Nordic Walking clinics! I have no doubt that Edwards is the #1 retailer of Nordic Walking Poles in the USA! You can quote me on that!".
We are the #1 retailer of quality one-piece poles in North America. Unfortunately thousands of Americans in the USA and Canada are getting scammed everyday into purchasing cheap/flimsy collapsible poles from China. When those collapsible poles prove unfriendly they find us and our 100% positive satisfaction ratings.
Walking with poles is the best! Walking with one-piece poles that are sized correctly makes a good thing even better.
