The Transition From A Summer Of Nordic Walking And Running With Poles To Cross Country Skiing

Three days in a row for cross country skiing! And the middle day was 11/12/13 - a very special day!

 

The Nordic Walking + the running hills with poles and the long treks up on the Sleeping Bear Dunes really paid off. Even after an hour and 1/2 of skiing yesterday I wanted to go longer. The sun was out and we had that awesome blue sky spring skiing thing happening in November.

 

Walking, running, hiking and trekking with poles is a great cross trainer for all sports. The key is using the Perfect Length Poles and the correct technique. At WWW.SKIWALKING.COM and the American Nordic Walking System we provide quality one-piece poles (no cheap/flimsy twist-locks or flip-locks allowed on our quality poles) and professional instruction for all ages and all fitness levels. The key is to offer options and 16 different lengths of poles.

 

Our poles are tough enough for world class athletes to pound and push. They are also dependable enough for those transitioning from crutches, canes and/or walkers. Don't get scammed by collapsible poles! Be sure to look for SWIX and EXEL Nordic Walking Poles. Both come with a Perfect Length Guarantee.

 

And as any ski coach knows - one-piece poles are always going to prove to be safer, lighter, stronger, more durable and much more dependable than cheap/flimsy 2-piece and 3-piece collapsible poles flooding the market from China - including those $200 collapsible ones. Quality one-piece Nordic Walking Poles the perfect solution for skiing, walking, running, hiking, trekking, snowshoeing, roller skiing and inline skating.

 

And a good ski coach knows how to wax the skis for these early season ski outings when the leaves and grass are still wet. SWIX CH10 ironed in, allowed to cool, scraped and then brushed out. If there is a No-Wax base under foot be sure to use some SWIX F8LE Red Liquid Glide on the no-wax area (no wax doesn't mean NO wax - SWIX F8LE liquid waxes really help the no-wax area from drying out, clumping up and wrecking your ski time when the leaves or grass are wet. SWIX F7LE and F6LE are for colder temps and are a must for those no-wax areas on colder days. This secret combo will allow for better glide and eliminate clumps of snow underfoot and/or snow/ice freeze up that wrecks a beautiful xc wicked fast.

 

My skis were in great shape and had great glide.

 

Back to running hills today - with poles of course. But happy for 3 days of xc skiing before the snow melted. Glad to that the Nordic Walking proved to be a successful cross trainer to get ready for ski season.

 

Think Snow!

 

Maple Syrup Time - Ideal Time of Year for Cross Country Skiing and Nordic Walking!

Cold nights and warm days are ideal for the tapping of maple trees for maple syrup. It is also an ideal time for spring skiing and/or Nordic Walking.

This has been a perfect spring for making maple syrup and the snow is still holding up and very skiable.

And for those deprived of snow - just get out and beef-up your walking campaign with walking poles. Walking with poles provide many of the awesome health benefits of cross country skiing. The walking poles also radically reduce the stress to the shins, the knees, the hips and back.

Originally skiers deprived of snow knew the secret benefits of walking, hiking, trekking, ski walking, hill-bounding, ........... with poles. And now the word is out. You can burn 20-40% more calories by walking with poles. That is 20-40% more calories than regular walking - walking without poles. The poles also radically improve balance and stability.

When deprived of snow and not cross country skiing I use my poles for hiking in the Sleeping Bear Dunes National Lakeshore and during my lunch break I run with my poles up the hill here behind the office and then ski walk back down. I not only get a better workout, but my knees find the poles eliminate the stress and strain.

When looking for walking poles be sure to not get scammed by all the cheap/flimsy 2-piece and 3-piece collapsible poles flooding the market from China and costing anywhere from $20.00 per pair to $200.00 per pair. If the poles are equipped with twist-locks or flip-locks be sure to avoid them. Skiers only use one-piece poles and the same quality one-piece poles work best for hiking, walking, trekking, running, ski walking and hill-bounding with poles.

Skiers and other athletes would destroy cheap/flimsy collapsible poles. Plus they rattle, vibrate, gradually collapse or fail altogether unexpectedly. Seniors and anyone with a balance issue should NEVER use cheap/flimsy collapsible poles. Quality one-piece poles that are sized correctly will always prove to be safer, lighter, stronger, more durable and much more user-friendly.

Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.

According to Nick Mahood, SWIX USA Nordic Walking Director, "Pete Edwards, The American Nordic Walking System and SKIWALKING.COM's owner/founder/coach, has single handedly introduced thousands of Americans to Nordic Walking through his enthusiastic Nordic Walking clinics! I have no doubt that Edwards is the #1 retailer of Nordic Walking Poles in the USA! You can quote me on that!".

We are the #1 retailer of quality one-piece poles in North America. Unfortunately thousands of Americans in the USA and Canada are getting scammed everyday into purchasing cheap/flimsy collapsible poles from China. When those collapsible poles prove unfriendly they find us and our 100% positive satisfaction ratings.

Walking with poles is the best! Walking with one-piece poles that are sized correctly makes a good thing even better.

Nordic Walking Study - The Cooper Institute

Nordic Walking is huge in Europe and the benefits of walking with the perfect length poles and the correct technique are many. Over 10 million Europeans are walking with poles - in the cities (with the rubber tips/asphalt paws on), out in the country and up in the mountains.

Here in the USA Nordic Walking has yet to really catch on. Skiers know the huge benefits of training with poles when deprived of snow. Backpackers know that their poles often save their knees and back when hiking when poles. Seniors and anyone with a balance issue also know that walking poles radically improve balance and enable them to walk faster and farther. Skiers, backpackers, seniors and anyone with a balance issue will find that one-piece poles are superior to all the collapsible poles being heavily promoted in stores and online.

The study done by the The Cooper Institute shows that walking with poles really does help to provide a better workout too - burning more calories than regular walking. Nordic Walking provides all the wonderful health benefits of cross country skiing, but doesn't require skis or snow - just quality one-piece poles are ideal. Many of my happy customers have lost upwards of 100 pounds just by walking with their poles and changing their diet. Some have also found swimming to be an added benefit too.

Don't get scammed by all the 2-piece ad 3-piece collapsible poles flooding the market. Over 99% of the cheap/flimsy twist-lock and flip-lock poles in the big box stores and all over the internet are made in China and destined for the landfill. One-piece poles that are sized correctly will always prove to be safer, lighter, more durable and much more user-friendly than 2-piece and 3-piece poles with twist-lock and flip-lock systems.

One-piece SWIX and EXEL Nordic Walking Poles can be found at WWW.SKIWALKING.COM and the American Nordic Walking System - 16 different lengths ensure a perfect fit. One-piece poles are ideal for ALL Nordic Sports - Roller Skiing, Nordic Snowshoeing, Nordic Walking, Nordic Running, Hill Bounding, Roller Blading (In-line Skating), Classic Cross Country Skiing, Skate Cross Country Skiing, .....

When using the perfect length poles and the correct technique we are almost tricked into automatically walking with a super straight back (without having to think about it) - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.

Roller Skiing and Nordic Walking

I'm totally hooked on the Swenor Finstep Cap Classic Roller Skis. These super smooth roller skis even come with a slight Nordic camber. These roller skis are light years ahead of classis roller skis made of aluminum.

The Salomon  S-LAB SKIATHLON is my favorite roller ski and cross country ski boots. WOW. Best boots ever. Even with my weird feet they all skied great right out of the box.

My favorite Nordic Walking Poles are the original SWIX VIP's from Lillehammer, Norway and made exclusively for us here at WWW.SKIWALKING.COM and the American Nordic Walking System. All of our SWIX and EXEL Nordic Walking Poles are equipped with durable metal tips and removable rubber tips/paws that act as shock absorbers and silencers on pavement.

And when it comes to roller skiing my favorite poles are my SWIX CT1's - equipped with special SWIX "road" ferrules (metal tips) that hold a sharp point even when pounding down the pavement.

The similarities between roller skiing and Nordic Walking are many. The most important however is the simple fact that durable one-piece poles that are sized correctly prove to be lighter, stronger and much more dependable than cheap/flimsy 2-piece and 3-piece collapsible poles that tend to rattle, vibrate, gradually collapse or collapse unexpectedly. Skiers also use dependable one-piece poles while ski walking and hill bounding with poles - they would never considering heavy collapsible poles.

Skiers ski with one-piece poles because collapsible poles don't hold up and are a hassle. The same goes for hiking, trekking and Nordic Walking - one-piece poles will always prove to be superior to cheap/flimsy collapsible poles.

North America Nordic Opener – coming to Traverse City, Michigan, Saturday, Oct. 22nd

The 1^st cross country ski race of the season in North America - A Michigan Cup Nordic Ski Race!

You don’t have to go to Australia to ski this time of year. The Vasa Ski Club and Brick Wheels invite you to welcome the upcoming ski season in style by skiing on Zamboni snow! That’s right – a ski trail will be created with snow from local ice rinks for first tracks in October! Also take advantage of hot deals on Nordic ski equipment at our inaugural cross country and telemark Ski Swap.

The local Vasa Ski Club (VSC) is partnering with Brick Wheels to host the Second Annual Nordic Fest on Saturday, October 22, 9 am–4 pm. The Fest includes on snow skiing, party with food, beverages and entertainment and a cross country Ski Swap including new and gently used equipment - skis, poles, bindings and boots. Brick Wheels will have new gear discounted too!

This Nordic Fest will take place at Brick Wheels. The event will be great fun, with something for everyone including the first ski race in North America for the 2011/2012 season. Racers will ski on an oval ski track constructed by the VSC.

Skiers from across the state will have a chance to participate in the first Michigan Cup Race of the season from 10am - Noon. $5 race fee will support VSC programs including the Junior Program and We Ski Program. The public is invited to ski for free on the snowy track from 12–7 pm. Enjoy the Vasa Ski Club Season Kick-off Party with food, beverages and music from 4–7 pm.

The weekend concludes on October 23 with a roller ski clinic led by the former Nordic coach of the University of Utah, Eli Brown at 11 am at Brick Wheels.

More details can be found below and at www.vasaskiclub.com  and www.brickwheels.com , plus on the NordicSkiRacer web site: http://www.nordicskiracer.com

For SWIX Race Wax Recommendations: WWW.SWIXRACING.US

* photo credit: Pete Edwards, WWW.SKIWALKING.COM LLC and the American Nordic Walking System

Nordic Walking and Roller Skiing In The Moonlight

It is deer season again and most of our favorite trails here in the Sleeping Bear Dunes National Lakeshore are pretty much closed for a couple weeks - even our #1 trail up on Alligator Hill behind town.

My personal Nordic Walking campaign has been cut back due to the fact that I'm testing ski gear - Salomon Cross Country Ski Boots and Swenor Roller Skis. I'm still teaching a bunch of Nordic Walking Classes, but I can never get enough of Nordic Walking. Every night this past week the moon light, even on cloudy evenings, made the visibility pretty decent for a short Nordic Walk and a longer roller ski.

I'm totally hooked on the Swenor Finstep Cap Classic Roller Skis. These super smooth roller skis even come with a slight Nordic camber. These roller skis are light years ahead of classis roller skis made of aluminum.

The Swenor Skate Elite Roller Skis come with a similar Nordic Camber and FASTER wheels to really get up to speed if you feel the need for speed. Total quality.

I've also been testing the following Salomon Cross Country Boots this past week:

Salomon S-LAB SKATE PRO, S-LAB SKIATHLON and S-LAB CLASSIC. WOW. Best boots ever. Even with my weird feet they all skied great right out of the box.

For poles I snagged a pair of SWIX CT1's - can't ever go wrong with a pair of CT1's.

Once we get snow I'm fired up to test the New Salomon S-LAB EQUIPE 10 SKATE SKIS and S-LAB EQUIPE 10 CLASSIC SKIS - they look great and should be fast, especially after all the SWIX base prep that I've done to them.

When teaching Nordic Walking Classes and out doing my own personal ski walking i'm always using my SWIX VIP Nordic Walking Poles - custom made for me over in Norway. They are very similar to my Alu Star classic and skate poles come winter.

My roller skiing poles and Nordic Walking poles have a lot in common. Both are made by SWIX and both are a durable and super strong one-piece design. Cheap/flimsy 2-piece and 3-piece twist-lock and flip-lock collapsible poles. Skiers know and appreciate the fact that their one-piece poles are stronger, lighter and much more durable than cheap/flimsy collapsible poles.

When it comes to Nordic Sports it is always best to go with one-piece non-collapsible poles that are sized correctly. The best straps for Nordic Sports are the fingerless glove type straps patented by the Salomon Ski Company and found on all of my walking poles and cross country ski poles.

My personal pole length:

125cm SWIX Poles for Nordic Walking

150cm SWIX Poles for Classic Cross Country Skiing

160cm SWIX Poles for Skate Cross Country Skiing

One-piece poles will always prove to be superior.

Cross Country Skiing on Saturday, Nov. 6th Followed By Nordic Walking Barefoot On The Sand Dunes Nov. 7th

The first official day of cross country skiing here in Michigan’s Leelanau County was on Saturday, November 6th. The best snow was of course on the local golf course – located high up in the hills and away from Lake Michigan.

It is hard to believe that 24 hours later we were Ski Walking (Nordic Walking) barefoot high up on the Sleeping Bear Dunes at Devils Hole. Barefoot and in tee shirts.

We use our favorite SWIX one-piece poles for both skiing and Nordic walking. Our SWIX classic poles are longer than our SWIX Nordic walking poles. Both are equipped with comfortable fingerless glove type straps - patented by the Salomon Ski Company. Armpit length poles are ideal for classic cross country skiing. The ideal length for Nordic Walking Poles is when standing tall, strapped into the comfortable fingerless glove type straps and the poles are perpendicular to the ground your elbow should be at about 90 degrees and forearm parallel to the ground.

One-piece poles are ideal for both cross country skiing and Nordic walking. I’ve been coaching skiers for over 25 years and it is a simple fact of physics that one-piece poles that are sized correctly are safer, lighter and much more durable than cheap/flimsy 2-piece and 3-piece twist-lock and flip-lock collapsible poles that tend to rattle, vibrate, gradually collapse or collapse/fail altogether.

My oldest daughter is a professional wilderness guide and she reports that the number equipment failure in the wilderness is collapsible poles.

At http://www.skiwalking.com/ and the American Nordic Walking System we offer 16 different lengths of quality one-piece SWIX and EXEL Nordic Walking Poles. We offer all customers a Perfect Length Guarantee, 100% Satisfaction Guarantee and a LifeTime Breakage Guarantee.

Nordic Walking and Cross Country skiing are the best!

What are the best Poles for Nordic Sports in hilly terrain?

Every day I am asked about the best walking poles for use in hilly terrain. And every day I say the same consistent thing: “cross country ski racers don’t change pole length at the bottom of the hill and again at the top”. There is a huge myth going round that you need shorter poles on the uphill and longer on the downhill.

One-piece poles prove to be safer, lighter and much more durable for all Nordic Sports – including cross country skiing, Nordic walking, Nordic running, Nordic blading (inline skatng), Nordic Snowshoing and roller skiing. Nordic sports enthusiasts would NEVER consider trading their lighter + stronger one-piece poles for heavier and questionable 2-piece or 3-piece poles.

My wife and I don’t change pole length each evening when we Nordic walk or Nordic run up the mile long trail behind town to the scenic look-out on Alligator Hill or when we continue on our favorite loop that returns back down to the trail head. We have also tested our SWIX and EXEL Nordic walking poles in the Grand Canyon, Rocky Mountains, White Mountains, on the Application trail and in the Sleeping Bear Sand Dunes. One-piece poles that are sized correctly work great in the city, out in the country and up in the mountains.

Our daughter is a professional outdoor educator and Outward Bound instructor. The #1 equipment failures while in the wilderness are 2-piece and 3-piece twist-lock and flip-lock poles (typically the ones from China, but not always).

If twist-locks and flip-locks were so awesome ski shops and ski rental shops would have them for rental and demo.

Check out a sampling of the disappointing reviews at REI regarding collapsible poles – some costing nearly $200.00!

I broke 2 pair while hiking the PCT this summer. The grips on the handles came unglued on the first pair in the desert after 3 days. The second pair snapped in the cold High Sierras (I was barely leaning on them).
* Locking mechanism very difficult to get it to lock. Very annoying if you want to change length of poles frequently.
* Poles are delicate and not suitable for heavy duty use (and I only weigh 150#).
*Bottom Line No, I would not recommend this to a friend.

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I was very disappointed when my locking mechanism failed. When I originally purchased these on sale, there were several pairs that would not lock. I had to pick through a lot to find a pair that would work. I was hoping that it was a manufacturing flaw, and that the pair I found would work. I have used them about four times, and I can no longer lock them. I am unimpressed with how it locks.

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These are typical of comments that I hear every day from individuals that accidentally purchased twist-lock and flip-lock poles from other sources. It doesn’t matter if it is REI, Cabela’s, EMS, LLB or another big name store. I am told over and over again about collapsible poles and how they tend to rattle, vibrate and/or collapse unexpectedly.

Seniors and individuals with balance issues should especially avoid cheap flip-lock and twist-lock collapsible poles. Be sure to look for the Perfect Length Poles for your height. At SKIWALKING.COM and the American Nordic Walking System we offer 16 different lengths of REAL Nordic Walking Poles. Some companies only offer three sizes and others maybe six, but they can’t provide the Perfect Length Poles for most people.

Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.

Don’t get caught up in the marketing hype that suggests 2-piece and 3-piece poles are the best option for hilly terrain.

Nordic Sports are the best!

Nordic Walking Success At Mercy Hospital's Cardiac Rehab Department

REAL Nordic Walking Poles Radically Improve Balance Stability And Gait

While hosting Nordic Walking Classes at Mercy Hospital's Cardiac Rehabilitation Department and offering Nordic Walking Classes for the hospital staff during lunch I received the typical positive feedback from participants. The many benefits of walking with the perfect length poles and correct technique was recognized and appreciated by those in cardiac rehab, their spouses, the pt's, the doctors and other hospital staff members.

Mercy Hospital’s Cardiac Rehab Dept. has a nice selection of exercise equipment including real Nordic Walking Poles. The Cardiac Rehabilitation PT’s (physical therapists) utilize one-piece SWIX Nordic Walking Poles – safer, lighter and much more durable than cheap/flimsy two-piece and three-piece twist-lock and flip-lock poles that tend to rattle, vibrate and/or collapse unexpectedly.

When I arrived at Cardiac Rehab I found one gentleman Nordic Walking the halls outside Cardiac Rehab. His technique was awesome and there was a real bounce in his step. When I caught up to Mr. Raymer I learned that he had just turned 71 the day before. I learned that he had also recovered from a heavy equipment accident and was lucky to even be able to walk. He told me that his Nordic Walking Poles keep him going spring, summer and fall. And come winter he cross country skis too. The benefits of Nordic Walking and cross country skiing are huge and they are very similar. They are both highly effective aerobically and both are gentle on the shins, knees, hips and back.

Skiers know that one piece poles are much lighter and much more durable than 2-piece and 3-piece collapsible poles. Skiers don’t use cheap/flimsy twist-lock or flip-lock poles for obvious reasons. During my Nordic Walking classes numerous participants told me about the problems they had with their collapsible walking and snowshoe poles. My dependable SWIX and EXEL one-piece Nordic Walking Poles proved to be far superior to their cheap/flimsy 2-piece and 3-piece poles. Plus all of my SWIX and EXEL poles are equipped with real Nordic Walking Straps – comfortable fingerless glove type straps - patented by the Salomon Ski Company.

While Nordic Walking at Mercy Hospital we kept the rubber Nordic Walking tips/asphalt paws on. The rubber tips/asphalt paws are ideal on carpet, tile, indoor/outdoor tracks, pavement and of course asphalt. When the rubber tips are removed the metal tips are exposed and ideal for trails, grass, dirt, the beach, snow and ice.

Our SWIX and EXEL one-piece Nordic Walking Poles are being utilized at multiple cardiac rehabilitation locations across the country. PT’s and doctors recognize that our one-piece poles are user-friendly and won’t collapse unexpectedly like twist-lock and flip-lock poles can when they fail. SKIWALKING.COM and the American Nordic Walking System provides superior Nordic Walking Poles and has developed a variety of exertion and intensity levels, plus special instructions for individuals with balance issues. There is an ideal level of intensity and exertion appropriate for any age and any fitness level – from casual to maximum calorie burn.

Walking with poles is the best!

Swix Dominates Cross Country Events at Winter Olympics - SWIX Nordic Walking Poles Available In USA

70% of all the gold medals awarded during the Cross Country Competition

at the Vancouver Olympics were won by athletes using Swix poles!

The new SWIX TRIAC© Cross Country Ski Racing Poles reached the podium 54 times during the Olympics!

SWIX ski and snowboard waxes also raced to numerous podiums during the Olympics in ALL Snow-Sport events – Alpine, Nordic, Snowboard, …..

SWIX of Lillehammer, Norway also produces some of the world’s best Nordic Walking Poles and North America’s leading retailer and distributor SWIX Nordic Walking Poles is American Nordic Walking System and WWW.SKIWALKING.COM – based in Glen Arbor, Michigan.

Pete Edwards has been leading the Nordic Walking charge in North America by offering honest advice and quality one-piece Nordic Walking Poles in 14 different lengths.

As a ski coach Edwards knows that one-piece poles are safer, lighter and much more durable than cheap and flimsy 2-piece and 3-piece collapsible poles from China and equipped with twist-lock or flip-lock systems that typically vibrate, rattle and/or collapse unexpectedly.

Doctors and therapists are quick to note that one-piece piece Nordic Walking Poles are safer, lighter and more durable than cheap adjustable length/telescoping/collapsible poles. Dr. Rekola’s research article “Walking is Good for Your Health – Nordic Walking may be even Better” includes this great quote: “when used for vigorous walking for exercise, the telescopic locking mechanism may fail and cause injuries if the mechanism fails under load and the pole unexpectedly gives way. For exercise, non-telescopic poles, made of composite fiber or other lightweight materials, are recommended.”

Edwards has been coaching runners and skiers for over 25 years and knows that it is just common sense to realize that one-piece poles that are sized correctly will prove to be the most effective and at the same time hassle-free. His experience hosting hundreds of Nordic Walking Classes has reinforced this simple fact about one-piece poles. At the American Nordic Walking System and WWW.SKIWALKING.COM there are 14 different lengths of quality one-piece Nordic Walking Poles available and Edwards will custom make Nordic Walking poles for individuals over 6’ 7” at no extra charge.

Edwards will point out that he never saw any skiers this winter using 2-piece or 3-piece poles. He did see several pairs of broken 2-piece and 3-piece snowshoe poles at several trailheads. The best poles for skiing, snowshoeing and Nordic Walking are durable and user-friendly one-piece poles that are sized correctly.

Edwards is the only source in North America for all sizes of quality SWIX Nordic Walking Poles and he offers a Perfect Length Guarantee – resulting in 100% positive satisfaction ratings. Edwards passionately states that “we couldn’t maintain a 100% Positive Satisfaction Rating if we sold cheap twist-lock and/or flip-lock poles from China. And besides, I could NEVER sell cheap collapsible poles to seniors or individuals with balance issues – how rude and irresponsible would that be!”

Walking with poles is the best!

SWIX Ski Racing Poles, SWIX Ski Wax and SWIX Nordic Walking Poles - Commitment To Quality

SWIX Poles Sweeps The Podium at USA Nationals - Classic Mass Start Races

In the men's race SWIX poles and wax dominate

SWIX racing poles and ski wax stole the show at USA XC Ski Nationals last month in Alaska. The podium results and medal counts were extremely consistent.

For more additional results and cross country info here is the US Ski Team link: http://www.usskiteam.com/crosscountry

 

In the women's race its Gold, Silver and Bronze again!

Quality SWIX poles and super fast SWIX wax proved again to be the choice of champions at USA XC Ski Nationals. SWIX's demonstrated commitment to quality at USA Cross Country Ski Nationals was evident for the world to see.

If you would like assistance in waxing like those on the podium check out the SWIX Wax Wizard: http://www.swixschool.com/web/wizard.html?langInput=lang2&menuInput=subM2

SWIX's commitment to quality is also evident in their recreational ski pole and wax lines too. Dependable and user-friendly products - including Nordic Walking Poles. At SKIWALKING.COM and The American Nordic Walking System quality one-piece walking poles are available in 14 different lengths - more than any other retailer in North America. The SWIX Nordic Walking VIP's are equipped with comfortable Nordic Walking Straps patented by the Salomon Ski Company (please note that ALL six of the medal winning athletes above skied with similar straps - proven to be extremely efficient and effective. The SWIX Nordic Walking VIP's are also equipped with durable metal tips for walking off-road - on trails, the beach, grass, snow and ice. They also come with removable rubber tips/paws for pounding the pavement and other hard surfaces.

Recreational skiers and races alike know that their one-piece poles are far superior to cheap twist-lock/flip-lock adjustable length/telescoping/collapsible poles. Yesterday during ski practice we passed a snowshoer with just one pole - one of her twist-lock poles broke as soon as she hit the trail. Skiers would never use twist-lock or flip-lock poles that can vibrate, rattle, collapse unexpectedly and/or fail altogether. One-piece poles are proven to be safer, lighter and stronger than cheap twist-lock and flip-lock poles. Seniors and individuals should especially avoid cheap twist-lock and flip-lock poles.

When looking for trekking or Nordic Walking Poles be sure to ask yourself this simple question: "would these poles pass the "skier" test?" The answer will always be NO - they won't. And that is why SWIX has been committed to provide superior one-piece poles.

February is American Heart Month and the Winter Olympics are this month too. Exercise is a key component to improving heart health. Let's hope that the Olympics will help to motivate more of us to get outside and exercise - skiing, snowshoeing, Nordic Walking or just plain walking.

Nordic Walking, Snowshoeing and Cross Country Skiing On Winter Trails Day

Saturday, Jan. 9th was Winter Trails Day and perfect conditions greeted snowshoes and cross country skiers. And the Nordic Walking was fantastic too - though not snow dependant. SKIWALKING.COM and the American Nordic Walking System offered free Nordic Walking Classes, free Nordic Walking Pole rentals and provided poles for Nordic Snowshoeing too. SWIX and EXEL Nordic Walking Poles were the poles of choice.

After hosting Nordic Walking Clinics from 10am - 2pm in celebration of winter trails day we hit the trails on cross country skis. The skiing was fantastic up on Alligator Hill behind Glen Arbor and part of the Sleeping Bear Dunes National Lakeshore.

Nordic Walking can be done any time of year and in any type of weather. When used on trails, the beach, grass, snow and/or ice the rubber Nordic Walking Tips/Paws are removed - exposing the metal tips. When Nordic Walking on dry pavement the rubber tips/paws act as silencers (eliminating the annoying clank of the metal tips) and they act as shock absorbers too.

During Winter Trails Day we provided Nordic Walkers and Nordic Snowshoers with durable one-piece poles. One-piece poles that are sized correctly to each individual's height prove to be safer, lighter and much more durable than cheap twist-lock and flip-lock adjustable length/telescoping/collapsible poles from China.

As skiers we know that one-piece poles prove to be superior for Nordic Walking, snowshoeing and skiing - one-piece poles are much more user-friendly and dependable than poles equipped with twist-locks and other gadgets. And when the correct length one-piece poles are used for Nordic Walking , snowshoeing and skiing the benefits are huge. The correct length poles help to radically reduce the stress to the shins, knees, hips and back. Plus the poles improve balance and stability. Walking and snowshoeing with poles take the stress off the lower back and make walking and snowshoeing much more effective - burning more calories than not using poles.

You don't have to wait for Winter Trails Day to get out and enjoy our wonderful trails - anytime of year is a great time to hit the trails.

Nordic Walking Is A Great Way To Get Ready For Ski Season - Downhill and Cross Country (Alpine and Nordic)

The launch of the 2008-2009 cross country ski season in Leelanau County was on Monday, November 17th! The classic skiing couldn't have been better. We skied in our own tracks and didn't have any sticking or clumping problems on the bottoms or sides of our skies thanks to having our skies stored all summer with a thick coat of SWIX Base Prep Wax and a fresh application of liquid ski wax applied tip to tail - SWIX Violet Glide (F7LE - liquid glide).

Cross country skiing, also called Nordic Skiing, is one of several "Nordic Sports" including Nordic Walking, Nordic Running, Nordic Snowshoeing and Nordic Blading. After Nordic Walking since last ski season ended it was really great to be back on snow and skiing. Nordic Walking is the next best thing to skiing. Walking with poles has proven once again to be a great way to get ready for ski season. For more info about Nordic Walking contact The American Nordic Walking System and WWW.SKIWALKING.COM .

Fresh snow on top of wet grass and/or leaves can create a waxing problem, but proper base preparation can ensure more FUN skiing and eliminate the hassle of dealing with skis that ice up during tricky conditions.

SWIX Violet Glide (F7LE - liquid glide) works great on skate skis, waxable classic skis and no-wax classic skis when temps are below freezing. Apply tip to tail (including fishscale and step-type no-wax bases). Allow time to dry (a few minutes). Cork in. For colder temps try SWIX Blue Glide (F6LE - liquid glide). For temps at or above 32 degrees use SWIX Red Glide (F8LE - liquid glide). For more wax info please check out the SWIX Wax Wizard: http://www.swixschool.com/web_tysk/wizard2.html?langInput=lang2&menuInput=subM2

WELCOME TO THE NORDIC SPORTS BLOG - PROMOTING ALL NORDIC SPORTS: NORDIC SKIING, NORDIC WALKING, NORDIC RUNNING, NORDIC BLADING AND NORDIC SNOWSHOEING

NORDIC SPORTS FOR ALL AGES AND ALL FITNESS LEVELS

These healthy Nordic Sport activities originated in Scandinavia and have spread all across Europe. And as Americans face alarming levels of obesity and the related complications of obesity, it is perfect timing for Nordic Sports to assist Americans in their efforts to exercise effectively, improve overall fitness and benefit from the added balance and stability provided by poles.

Cross country skiing (Nordic Skiing) has always been the leading fitness activity and sport in the Scandinavian Countries. And now Nordic Walking is the fastest growing fitness activity in Europe. Cross country ski racers are often proclaimed to be the most physically fit athletes on the planet and Nordic Walking has been embraced all across Scandinavia and the rest of Europe due to the many healthful benefits and similarities to cross country skiing.

Cross country skiing was the first of the Nordic Sports. Ski Walking, the predecessor to Nordic Walking, came next as a training activity for ski racers deprived of snow during the summer. Nordic Walking Poles provide effective, yet low impact walking on and off road – no snow and now skis required. Nordic Running incorporates Nordic Walking Poles into your running campaign. Next to hit the Nordic scene was Nordic Blading (in-line skating or roller blading with poles). Then came Nordic Snowshoeing – simply adding poles to while snowshoeing improves balance and stability, engages the upper body and helps to eliminate the lower back pain that often occurs while snowshoeing.

Nordic Sports burn more calories than regular walking and running. The poles help to improve posture and help to eliminate shin, knee, hip and back pain. Nordic Sports are proven to help effectively assist in weight management and weight loss.

For more information about Nordic Walking please go to http://www.skiwalking.com/

In future posts I will review the many benefits of these Nordic Sports.

I’m hoping that more Americans will get off the couch and participate in Nordic Sports.